GOLD EMBLEM vs QANCHA
Nutrition comparison per 100 g serving
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QANCHA wins in 5 out of 10 nutrient categories
GOLD EMBLEM: 2
vs
QANCHA: 5
(3 ties)
Overview
| Nutrient | GOLD EMBLEM | QANCHA | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 78.6 g | 60.7 g | |
| Fat | 12.5 g | 17.9 g | |
| Fiber | 3.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | QANCHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | QANCHA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 411 MG | 571 MG |