GOLD EMBLEM vs ROASTED & SEA SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED & SEA SALTED MIXED NUTS wins in 7 out of 12 nutrient categories
GOLD EMBLEM: 2
vs
ROASTED & SEA SALTED MIXED NUTS: 7
(3 ties)
Overview
| Nutrient | GOLD EMBLEM | ROASTED & SEA SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 444 cal | 607 cal | |
| Protein | 11.1 g | 14.3 g | |
| Carbs | 51.9 g | 21.4 g | |
| Fat | 25.9 g | 57.1 g | |
| Fiber | 3.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | ROASTED & SEA SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLD EMBLEM | ROASTED & SEA SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 185 MG | 304 MG |