GOLD EMBLEM vs THE BAKERY
Nutrition comparison per 100 g serving
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THE BAKERY wins in 6 out of 10 nutrient categories
GOLD EMBLEM: 1
vs
THE BAKERY: 6
(3 ties)
Overview
| Nutrient | GOLD EMBLEM | THE BAKERY | Winner |
|---|---|---|---|
| Calories | 517 cal | 464 cal | |
| Protein | 6.9 g | 7.1 g | |
| Carbs | 62.1 g | 60.7 g | |
| Fat | 24.1 g | 21.4 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | THE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | THE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Sodium, Na | 293 MG | 375 MG |