GOLD EMBLEM vs FITNESS MIX
Nutrition comparison per 100 g serving
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FITNESS MIX wins in 5 out of 10 nutrient categories
GOLD EMBLEM: 4
vs
FITNESS MIX: 5
(1 ties)
Overview
| Nutrient | GOLD EMBLEM | FITNESS MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 518 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 46.7 g | 57.1 g | |
| Fat | 33.3 g | 25 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | FITNESS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GOLD EMBLEM | FITNESS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 1,033 MG | 161 MG |