GOLD EMBLEM vs SOUTHERN GROVE
Nutrition comparison per 100 g serving
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SOUTHERN GROVE wins in 5 out of 10 nutrient categories
GOLD EMBLEM: 3
vs
SOUTHERN GROVE: 5
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calories | 433 cal | 643 cal | |
| Protein | 13.3 g | 28.6 g | |
| Carbs | 63.3 g | 14.3 g | |
| Fat | 16.7 g | 50 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Sodium, Na | 967 MG | 750 MG |