GOLD EMBLEM vs ORIGINAL COCONUT MACAROONS
Nutrition comparison per 100 g serving
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ORIGINAL COCONUT MACAROONS wins in 5 out of 11 nutrient categories
GOLD EMBLEM: 4
vs
ORIGINAL COCONUT MACAROONS: 5
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | ORIGINAL COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 433 cal | 391 cal | |
| Protein | 6.7 g | 4.4 g | |
| Carbs | 70 g | 47.8 g | |
| Fat | 13.3 g | 21.7 g | |
| Fiber | 3.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | ORIGINAL COCONUT MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | ORIGINAL COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 417 MG | 109 MG |