GOLD EMBLEM vs ALL-BUTTER ALMOND OAT COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
GOLD EMBLEM: 4
vs
ALL-BUTTER ALMOND OAT COOKIES: 4
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | ALL-BUTTER ALMOND OAT COOKIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 469 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 70 g | 65.6 g | |
| Fat | 13.3 g | 21.9 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | ALL-BUTTER ALMOND OAT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | ALL-BUTTER ALMOND OAT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.4 MG | 3.4 MG | |
| Sodium, Na | 417 MG | 531 MG |