GOLD EMBLEM vs SWEET'N SALTY PEANUTS
Nutrition comparison per 100 g serving
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SWEET'N SALTY PEANUTS wins in 9 out of 12 nutrient categories
GOLD EMBLEM: 1
vs
SWEET'N SALTY PEANUTS: 9
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | SWEET'N SALTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 480 cal | |
| Protein | 10 g | 14 g | |
| Carbs | 46.7 g | 46 g | |
| Fat | 36.7 g | 30 g | |
| Fiber | 6.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | SWEET'N SALTY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 6 MG |
Minerals
| Mineral | GOLD EMBLEM | SWEET'N SALTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 520 MG | |
| Sodium, Na | 0 MG | 220 MG |