GOLD EMBLEM vs MRS. BARR'S
Nutrition comparison per 100 g serving
Ad 468x60
GOLD EMBLEM wins in 14 out of 16 nutrient categories
GOLD EMBLEM: 14
vs
MRS. BARR'S: 1
(1 ties)
Overview
| Nutrient | GOLD EMBLEM | MRS. BARR'S | Winner |
|---|---|---|---|
| Calories | 372 cal | 429 cal | |
| Protein | 23.3 g | 10.7 g | |
| Carbs | 60.5 g | 60.7 g | |
| Fat | 4.7 g | 17.9 g | |
| Fiber | 11.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | MRS. BARR'S | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GOLD EMBLEM | MRS. BARR'S | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 71 MG | |
| Iron, Fe | 8.4 MG | 2.6 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Sodium, Na | 558 MG | 125 MG |