GOLD EMBLEM vs DICED DATES
Nutrition comparison per 100 g serving
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DICED DATES wins in 4 out of 10 nutrient categories
GOLD EMBLEM: 3
vs
DICED DATES: 4
(3 ties)
Overview
| Nutrient | GOLD EMBLEM | DICED DATES | Winner |
|---|---|---|---|
| Calories | 333 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 77.8 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | DICED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | GOLD EMBLEM | DICED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 28 MG | 0 MG |