GOLD EMBLEM vs COCONUT THINS BAKED
Nutrition comparison per 100 g serving
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COCONUT THINS BAKED wins in 7 out of 11 nutrient categories
GOLD EMBLEM: 3
vs
COCONUT THINS BAKED: 7
(1 ties)
Overview
| Nutrient | GOLD EMBLEM | COCONUT THINS BAKED | Winner |
|---|---|---|---|
| Calories | 333 cal | 640 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 77.8 g | 32 g | |
| Fat | 0 g | 52 g | |
| Fiber | 5.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | COCONUT THINS BAKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | GOLD EMBLEM | COCONUT THINS BAKED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 28 MG | 120 MG |