GOLD EMBLEM vs MANGO
Nutrition comparison per 100 g serving
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MANGO wins in 5 out of 10 nutrient categories
GOLD EMBLEM: 2
vs
MANGO: 5
(3 ties)
Overview
| Nutrient | GOLD EMBLEM | MANGO | Winner |
|---|---|---|---|
| Calories | 324 cal | 318 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 86.5 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 2.1 MG |
Minerals
| Mineral | GOLD EMBLEM | MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 41 MG | 54 MG |