GOLD EMBLEM ABOUND vs SEA SALT HEALTHY POPCORN
Nutrition comparison per 100 g serving
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GOLD EMBLEM ABOUND wins in 7 out of 11 nutrient categories
GOLD EMBLEM ABOUND: 7
vs
SEA SALT HEALTHY POPCORN: 1
(3 ties)
Overview
| Nutrient | GOLD EMBLEM ABOUND | SEA SALT HEALTHY POPCORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 46.7 g | 55 g | |
| Fat | 20 g | 30 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM ABOUND | SEA SALT HEALTHY POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM ABOUND | SEA SALT HEALTHY POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 217 MG | 650 MG |