GOLD EMBLEM ABOUND vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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GOLD EMBLEM ABOUND wins in 4 out of 10 nutrient categories
GOLD EMBLEM ABOUND: 4
vs
DARK CHOCOLATE: 1
(5 ties)
Overview
| Nutrient | GOLD EMBLEM ABOUND | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 23.3 g | 6.7 g | |
| Carbs | 46.7 g | 56.7 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM ABOUND | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM ABOUND | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 217 MG | 1,133 MG |