GOLD EMBLEM vs CROSS 'N COUNTRY PEANUTS
Nutrition comparison per 100 g serving
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CROSS 'N COUNTRY PEANUTS wins in 5 out of 11 nutrient categories
GOLD EMBLEM: 4
vs
CROSS 'N COUNTRY PEANUTS: 5
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | CROSS 'N COUNTRY PEANUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 12.5 g | 30 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | CROSS 'N COUNTRY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | CROSS 'N COUNTRY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 250 MG | 183 MG |