GOLD EMBLEM vs BOLTHOUSE FARMS
Nutrition comparison per 100 g serving
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BOLTHOUSE FARMS wins in 13 out of 18 nutrient categories
GOLD EMBLEM: 4
vs
BOLTHOUSE FARMS: 13
(1 ties)
Overview
| Nutrient | GOLD EMBLEM | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calories | 50 cal | 71 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 12.5 g | 17.2 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 185 UG | |
| Niacin | 0 MG | 9.2 MG | |
| Pantothenic acid | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 25.8 MG |
Minerals
| Mineral | GOLD EMBLEM | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 15 MG | 12 MG |