GOL vs MONSTER ENERGY DRINK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GOL: 4
vs
MONSTER ENERGY DRINK: 4
(4 ties)
Overview
| Nutrient | GOL | MONSTER ENERGY DRINK | Winner |
|---|---|---|---|
| Calories | 21 cal | 42 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOL | MONSTER ENERGY DRINK | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 8.3 MG | |
| Riboflavin | 0.4 MG | 0.7 MG | |
| Vitamin B-12 | 1.3 UG | 2.5 UG | |
| Vitamin B-6 | 0.4 MG | 0.8 MG |
Minerals
| Mineral | GOL | MONSTER ENERGY DRINK | Winner |
|---|---|---|---|
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 27 MG | 17 MG |