GOJI POWER CRANBERRIES vs YOGURT APPLE NUT MIX
Nutrition comparison per 100 g serving
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YOGURT APPLE NUT MIX wins in 5 out of 10 nutrient categories
GOJI POWER CRANBERRIES: 4
vs
YOGURT APPLE NUT MIX: 5
(1 ties)
Overview
| Nutrient | GOJI POWER CRANBERRIES | YOGURT APPLE NUT MIX | Winner |
|---|---|---|---|
| Calories | 486 cal | 488 cal | |
| Protein | 11.4 g | 11.6 g | |
| Carbs | 48.6 g | 46.5 g | |
| Fat | 28.6 g | 32.6 g | |
| Fiber | 5.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOJI POWER CRANBERRIES | YOGURT APPLE NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 98 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 280 MG | 395 MG | |
| Sodium, Na | 29 MG | 326 MG |