GOJI vs HONEY SUNFLOWER SEED CRUNCHY BITES
Nutrition comparison per 100 g serving
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GOJI wins in 7 out of 10 nutrient categories
GOJI: 7
vs
HONEY SUNFLOWER SEED CRUNCHY BITES: 2
(1 ties)
Overview
| Nutrient | GOJI | HONEY SUNFLOWER SEED CRUNCHY BITES | Winner |
|---|---|---|---|
| Calories | 469 cal | 500 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 40.6 g | 56.7 g | |
| Fat | 31.3 g | 26.7 g | |
| Fiber | 9.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOJI | HONEY SUNFLOWER SEED CRUNCHY BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 33 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 625 MG | 267 MG | |
| Sodium, Na | 109 MG | 333 MG |