GOJI-CACAO SUPERFOOD CEREAL vs STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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GOJI-CACAO SUPERFOOD CEREAL wins in 6 out of 11 nutrient categories
GOJI-CACAO SUPERFOOD CEREAL: 6
vs
STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL: 4
(1 ties)
Overview
| Nutrient | GOJI-CACAO SUPERFOOD CEREAL | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 372 cal | |
| Protein | 13.0 g | 9.3 g | |
| Carbs | 64.9 g | 74.4 g | |
| Fat | 9.1 g | 5.8 g | |
| Fiber | 11.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOJI-CACAO SUPERFOOD CEREAL | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | GOJI-CACAO SUPERFOOD CEREAL | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 47 MG | |
| Iron, Fe | 4.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 13 MG | 465 MG |