GOJI BERRY PUMPKIN ORGANIC GOJI BERRIES vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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GOJI BERRY PUMPKIN ORGANIC GOJI BERRIES wins in 7 out of 11 nutrient categories
GOJI BERRY PUMPKIN ORGANIC GOJI BERRIES: 7
vs
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 2
(2 ties)
Overview
| Nutrient | GOJI BERRY PUMPKIN ORGANIC GOJI BERRIES | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 218 cal | 367 cal | |
| Protein | 7.3 g | 6.7 g | |
| Carbs | 38.2 g | 90 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 5.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOJI BERRY PUMPKIN ORGANIC GOJI BERRIES | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOJI BERRY PUMPKIN ORGANIC GOJI BERRIES | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 236 MG | 150 MG | |
| Sodium, Na | 0 MG | 217 MG |