GOJI BERRY PUMPKIN ORGANIC GOJI BERRIES vs APPLE CINNAMON WITH FLAX OATMEAL PACKETS
Nutrition comparison per 100 g serving
Ad 468x60
GOJI BERRY PUMPKIN ORGANIC GOJI BERRIES wins in 5 out of 11 nutrient categories
GOJI BERRY PUMPKIN ORGANIC GOJI BERRIES: 5
vs
APPLE CINNAMON WITH FLAX OATMEAL PACKETS: 4
(2 ties)
Overview
| Nutrient | GOJI BERRY PUMPKIN ORGANIC GOJI BERRIES | APPLE CINNAMON WITH FLAX OATMEAL PACKETS | Winner |
|---|---|---|---|
| Calories | 218 cal | 375 cal | |
| Protein | 7.3 g | 10 g | |
| Carbs | 38.2 g | 72.5 g | |
| Fat | 4.6 g | 6.3 g | |
| Fiber | 5.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOJI BERRY PUMPKIN ORGANIC GOJI BERRIES | APPLE CINNAMON WITH FLAX OATMEAL PACKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOJI BERRY PUMPKIN ORGANIC GOJI BERRIES | APPLE CINNAMON WITH FLAX OATMEAL PACKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 22 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 236 MG | 308 MG | |
| Sodium, Na | 0 MG | 175 MG |