GOJI BERRY BLEND DRY ROASTED EDAMAME vs LI HING PRUNE MUI WITH APRICOTS
Nutrition comparison per 100 g serving
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GOJI BERRY BLEND DRY ROASTED EDAMAME wins in 7 out of 10 nutrient categories
GOJI BERRY BLEND DRY ROASTED EDAMAME: 7
vs
LI HING PRUNE MUI WITH APRICOTS: 2
(1 ties)
Overview
| Nutrient | GOJI BERRY BLEND DRY ROASTED EDAMAME | LI HING PRUNE MUI WITH APRICOTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 250 cal | |
| Protein | 40 g | 2.5 g | |
| Carbs | 40 g | 57.5 g | |
| Fat | 10 g | 0 g | |
| Fiber | 23.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOJI BERRY BLEND DRY ROASTED EDAMAME | LI HING PRUNE MUI WITH APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 3 MG |
Minerals
| Mineral | GOJI BERRY BLEND DRY ROASTED EDAMAME | LI HING PRUNE MUI WITH APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 6 MG | 1.8 MG | |
| Sodium, Na | 567 MG | 425 MG |