GOJI BERRY BLEND DRY ROASTED EDAMAME vs JICA CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
GOJI BERRY BLEND DRY ROASTED EDAMAME: 5
vs
JICA CHIPS: 5
(1 ties)
Overview
| Nutrient | GOJI BERRY BLEND DRY ROASTED EDAMAME | JICA CHIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 385 cal | |
| Protein | 40 g | 7.7 g | |
| Carbs | 40 g | 76.9 g | |
| Fat | 10 g | 5.8 g | |
| Fiber | 23.3 g | 19.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOJI BERRY BLEND DRY ROASTED EDAMAME | JICA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | GOJI BERRY BLEND DRY ROASTED EDAMAME | JICA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 154 MG | |
| Iron, Fe | 6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 654 MG | |
| Sodium, Na | 567 MG | 654 MG |