GOJI BERRY 5-GRAIN GRAND-OLA BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 10 out of 15 nutrient categories
GOJI BERRY 5-GRAIN GRAND-OLA BAR: 3
vs
PROTEIN BAR: 10
(2 ties)
Overview
| Nutrient | GOJI BERRY 5-GRAIN GRAND-OLA BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 362 cal | 404 cal | |
| Protein | 8.8 g | 23.1 g | |
| Carbs | 67.5 g | 42.3 g | |
| Fat | 5 g | 15.4 g | |
| Fiber | 7.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOJI BERRY 5-GRAIN GRAND-OLA BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 15 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOJI BERRY 5-GRAIN GRAND-OLA BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 115 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 85 MG | |
| Phosphorus, P | 0 MG | 135 MG | |
| Potassium, K | 0 MG | 596 MG | |
| Sodium, Na | 358 MG | 212 MG |