GOIABA PREMIUM FRUIT PUREE vs WELCH'S
Nutrition comparison per 100 g serving
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GOIABA PREMIUM FRUIT PUREE wins in 11 out of 18 nutrient categories
GOIABA PREMIUM FRUIT PUREE: 11
vs
WELCH'S: 3
(4 ties)
Overview
| Nutrient | GOIABA PREMIUM FRUIT PUREE | WELCH'S | Winner |
|---|---|---|---|
| Calories | 50 cal | 36 cal | |
| Protein | 2 g | 0.7 g | |
| Carbs | 14 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOIABA PREMIUM FRUIT PUREE | WELCH'S | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 132 MG | 42.9 MG |
Minerals
| Mineral | GOIABA PREMIUM FRUIT PUREE | WELCH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Magnesium, Mg | 8 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 2 MG | 0 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |