GOES HAWAIIAN DARK CHOCOLATE + COCONUT vs CRANBERRY WALNUT FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
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GOES HAWAIIAN DARK CHOCOLATE + COCONUT wins in 5 out of 11 nutrient categories
GOES HAWAIIAN DARK CHOCOLATE + COCONUT: 5
vs
CRANBERRY WALNUT FRUIT & GRAIN BARS: 4
(2 ties)
Overview
| Nutrient | GOES HAWAIIAN DARK CHOCOLATE + COCONUT | CRANBERRY WALNUT FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 441 cal | 375 cal | |
| Protein | 11.8 g | 12.5 g | |
| Carbs | 41.2 g | 65.6 g | |
| Fat | 44.1 g | 9.4 g | |
| Fiber | 8.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOES HAWAIIAN DARK CHOCOLATE + COCONUT | CRANBERRY WALNUT FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOES HAWAIIAN DARK CHOCOLATE + COCONUT | CRANBERRY WALNUT FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 8.8 MG | 3.4 MG | |
| Potassium, K | 685 MG | 0 MG | |
| Sodium, Na | 191 MG | 156 MG |