GOCHUJANG ROAST PORK LOIN WITH KIMCHI FRIED RICE vs LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES
Nutrition comparison per 100 g serving
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LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES wins in 7 out of 10 nutrient categories
GOCHUJANG ROAST PORK LOIN WITH KIMCHI FRIED RICE: 2
vs
LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES: 7
(1 ties)
Overview
| Nutrient | GOCHUJANG ROAST PORK LOIN WITH KIMCHI FRIED RICE | LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Calories | 114 cal | 88 cal | |
| Protein | 10.9 g | 7.0 g | |
| Carbs | 9.2 g | 8.5 g | |
| Fat | 3.7 g | 3.2 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOCHUJANG ROAST PORK LOIN WITH KIMCHI FRIED RICE | LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | GOCHUJANG ROAST PORK LOIN WITH KIMCHI FRIED RICE | LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 84 MG | 278 MG |