GOCHUJANG FERMENTED CHILE PASTE CONCENTRATED vs VERDE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOCHUJANG FERMENTED CHILE PASTE CONCENTRATED: 3
vs
VERDE SAUCE: 3
(4 ties)
Overview
| Nutrient | GOCHUJANG FERMENTED CHILE PASTE CONCENTRATED | VERDE SAUCE | Winner |
|---|---|---|---|
| Calories | 225 cal | 33 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 50 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOCHUJANG FERMENTED CHILE PASTE CONCENTRATED | VERDE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | GOCHUJANG FERMENTED CHILE PASTE CONCENTRATED | VERDE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,000 MG | 300 MG |