GOCHUJANG CHOW MEIN WITH ZUCCHINI SPIRALS ZUCCHINI NOODLES MIXED WITH A BLEND OF CARROTS vs QUINOA SALAD WITH MEDITERRANEAN VEGETABLES A MEDITERRANEAN INSPIRED BLEND OF PEPPERS
Nutrition comparison per 100 g serving
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GOCHUJANG CHOW MEIN WITH ZUCCHINI SPIRALS ZUCCHINI NOODLES MIXED WITH A BLEND OF CARROTS wins in 7 out of 11 nutrient categories
GOCHUJANG CHOW MEIN WITH ZUCCHINI SPIRALS ZUCCHINI NOODLES MIXED WITH A BLEND OF CARROTS: 7
vs
QUINOA SALAD WITH MEDITERRANEAN VEGETABLES A MEDITERRANEAN INSPIRED BLEND OF PEPPERS: 3
(1 ties)
Overview
| Nutrient | GOCHUJANG CHOW MEIN WITH ZUCCHINI SPIRALS ZUCCHINI NOODLES MIXED WITH A BLEND OF CARROTS | QUINOA SALAD WITH MEDITERRANEAN VEGETABLES A MEDITERRANEAN INSPIRED BLEND OF PEPPERS | Winner |
|---|---|---|---|
| Calories | 82 cal | 179 cal | |
| Protein | 5.5 g | 5.7 g | |
| Carbs | 13.6 g | 27.4 g | |
| Fat | 1.4 g | 5.7 g | |
| Fiber | 5.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOCHUJANG CHOW MEIN WITH ZUCCHINI SPIRALS ZUCCHINI NOODLES MIXED WITH A BLEND OF CARROTS | QUINOA SALAD WITH MEDITERRANEAN VEGETABLES A MEDITERRANEAN INSPIRED BLEND OF PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | GOCHUJANG CHOW MEIN WITH ZUCCHINI SPIRALS ZUCCHINI NOODLES MIXED WITH A BLEND OF CARROTS | QUINOA SALAD WITH MEDITERRANEAN VEGETABLES A MEDITERRANEAN INSPIRED BLEND OF PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 38 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 291 MG | 396 MG |