GOCHUJANG CHOW MEIN WITH ZUCCHINI SPIRALS A BLEND OF ZUCCHINI vs ITALIAN BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GOCHUJANG CHOW MEIN WITH ZUCCHINI SPIRALS A BLEND OF ZUCCHINI: 5
vs
ITALIAN BLEND: 5
(2 ties)
Overview
| Nutrient | GOCHUJANG CHOW MEIN WITH ZUCCHINI SPIRALS A BLEND OF ZUCCHINI | ITALIAN BLEND | Winner |
|---|---|---|---|
| Calories | 82 cal | 40 cal | |
| Protein | 5.5 g | 1.3 g | |
| Carbs | 13.6 g | 8 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 5.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOCHUJANG CHOW MEIN WITH ZUCCHINI SPIRALS A BLEND OF ZUCCHINI | ITALIAN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOCHUJANG CHOW MEIN WITH ZUCCHINI SPIRALS A BLEND OF ZUCCHINI | ITALIAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 27 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Potassium, K | 164 MG | 227 MG | |
| Sodium, Na | 309 MG | 20 MG |