GOCHUJANG CAULIFLOWER vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
GOCHUJANG CAULIFLOWER: 4
vs
BRUSSELS SPROUTS: 5
(1 ties)
Overview
| Nutrient | GOCHUJANG CAULIFLOWER | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 123 cal | 53 cal | |
| Protein | 3.4 g | 3.5 g | |
| Carbs | 19.6 g | 9.4 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 4.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOCHUJANG CAULIFLOWER | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.6 MG | 63.5 MG |
Minerals
| Mineral | GOCHUJANG CAULIFLOWER | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 291 MG | 18 MG |