GOCHUJANG CAULIFLOWER vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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GOCHUJANG CAULIFLOWER wins in 5 out of 10 nutrient categories
GOCHUJANG CAULIFLOWER: 5
vs
BROCCOLI FLORETS: 4
(1 ties)
Overview
| Nutrient | GOCHUJANG CAULIFLOWER | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 123 cal | 26 cal | |
| Protein | 3.4 g | 2.6 g | |
| Carbs | 19.6 g | 5.1 g | |
| Fat | 3.4 g | 0.6 g | |
| Fiber | 4.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOCHUJANG CAULIFLOWER | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.6 MG | 0 MG |
Minerals
| Mineral | GOCHUJANG CAULIFLOWER | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 56 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 291 MG | 22 MG |