GOBO TEMPURA vs FLOTT
Nutrition comparison per 100 g serving
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FLOTT wins in 6 out of 14 nutrient categories
GOBO TEMPURA: 4
vs
FLOTT: 6
(4 ties)
Overview
| Nutrient | GOBO TEMPURA | FLOTT | Winner |
|---|---|---|---|
| Calories | 140 cal | 161 cal | |
| Protein | 12.3 g | 25 g | |
| Carbs | 19.3 g | 0 g | |
| Fat | 3.5 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOBO TEMPURA | FLOTT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOBO TEMPURA | FLOTT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 179 MG | |
| Sodium, Na | 912 MG | 446 MG |