GOBO TEMPURA vs ALMOND CRUSTED FLOUNDER
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND CRUSTED FLOUNDER wins in 5 out of 10 nutrient categories
GOBO TEMPURA: 4
vs
ALMOND CRUSTED FLOUNDER: 5
(1 ties)
Overview
| Nutrient | GOBO TEMPURA | ALMOND CRUSTED FLOUNDER | Winner |
|---|---|---|---|
| Calories | 140 cal | 214 cal | |
| Protein | 12.3 g | 17.9 g | |
| Carbs | 19.3 g | 16.4 g | |
| Fat | 3.5 g | 7.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOBO TEMPURA | ALMOND CRUSTED FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | GOBO TEMPURA | ALMOND CRUSTED FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 912 MG | 543 MG |