GOBLIN CHOCOLATE CHIP vs FIBER ONE
Nutrition comparison per 100 g serving
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GOBLIN CHOCOLATE CHIP wins in 16 out of 19 nutrient categories
GOBLIN CHOCOLATE CHIP: 16
vs
FIBER ONE: 2
(1 ties)
Overview
| Nutrient | GOBLIN CHOCOLATE CHIP | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 361 cal | 375 cal | |
| Protein | 5.6 g | 5 g | |
| Carbs | 66.7 g | 65 g | |
| Fat | 9.7 g | 12.5 g | |
| Fiber | 8.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOBLIN CHOCOLATE CHIP | FIBER ONE | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 11.1 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 58.3 MG | 0 MG |
Minerals
| Mineral | GOBLIN CHOCOLATE CHIP | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 0 MG | |
| Iron, Fe | 5 MG | 0.9 MG | |
| Phosphorus, P | 56 MG | 0 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 278 MG | 212 MG | |
| Zinc, Zn | 6.3 MG | 0 MG |