GOBITOS vs RANCH FLAVORED LENTIL CRISPS
Nutrition comparison per 100 g serving
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GOBITOS wins in 5 out of 11 nutrient categories
GOBITOS: 5
vs
RANCH FLAVORED LENTIL CRISPS: 4
(2 ties)
Overview
| Nutrient | GOBITOS | RANCH FLAVORED LENTIL CRISPS | Winner |
|---|---|---|---|
| Calories | 364 cal | 429 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 5.4 g | 16.1 g | |
| Fiber | 17.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOBITOS | RANCH FLAVORED LENTIL CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | GOBITOS | RANCH FLAVORED LENTIL CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 61 MG | |
| Iron, Fe | 3.9 MG | 7.1 MG | |
| Potassium, K | 964 MG | 575 MG | |
| Sodium, Na | 679 MG | 786 MG |