GOAT'S MILK CHEESE vs SARGENTO
Nutrition comparison per 100 g serving
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SARGENTO wins in 6 out of 12 nutrient categories
GOAT'S MILK CHEESE: 3
vs
SARGENTO: 6
(3 ties)
Overview
| Nutrient | GOAT'S MILK CHEESE | SARGENTO | Winner |
|---|---|---|---|
| Calories | 267 cal | 286 cal | |
| Protein | 20 g | 28.6 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 20 g | 16.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT'S MILK CHEESE | SARGENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOAT'S MILK CHEESE | SARGENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 787 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 143 MG | 89 MG | |
| Sodium, Na | 600 MG | 786 MG |