GOAT'S MILK CHEESE vs BELGIOIOSO
Nutrition comparison per 100 g serving
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GOAT'S MILK CHEESE wins in 4 out of 11 nutrient categories
GOAT'S MILK CHEESE: 4
vs
BELGIOIOSO: 3
(4 ties)
Overview
| Nutrient | GOAT'S MILK CHEESE | BELGIOIOSO | Winner |
|---|---|---|---|
| Calories | 267 cal | 357 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT'S MILK CHEESE | BELGIOIOSO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOAT'S MILK CHEESE | BELGIOIOSO | Winner |
|---|---|---|---|
| Calcium, Ca | 787 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 600 MG | 1,214 MG |