GOAT'S MILK vs LIGHT EGGNOG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GOAT'S MILK: 3
vs
LIGHT EGGNOG: 3
(5 ties)
Overview
| Nutrient | GOAT'S MILK | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Calories | 65 cal | 83 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 4.2 g | 14.2 g | |
| Fat | 3.8 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT'S MILK | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | GOAT'S MILK | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 0 MG | 96 MG |