GOAT MILK YOGURT vs MIXED BERRY YOGURT
Nutrition comparison per 100 g serving
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GOAT MILK YOGURT wins in 7 out of 11 nutrient categories
GOAT MILK YOGURT: 7
vs
MIXED BERRY YOGURT: 2
(2 ties)
Overview
| Nutrient | GOAT MILK YOGURT | MIXED BERRY YOGURT | Winner |
|---|---|---|---|
| Calories | 99 cal | 128 cal | |
| Protein | 3.7 g | 3.6 g | |
| Carbs | 13.2 g | 13.5 g | |
| Fat | 3.7 g | 6.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT MILK YOGURT | MIXED BERRY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | GOAT MILK YOGURT | MIXED BERRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 52 MG | 46 MG |