GOAT MILK GHEE vs 40% VEGETABLE OIL SOFT SPREAD
Nutrition comparison per 100 g serving
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40% VEGETABLE OIL SOFT SPREAD wins in 3 out of 11 nutrient categories
GOAT MILK GHEE: 1
vs
40% VEGETABLE OIL SOFT SPREAD: 3
(7 ties)
Overview
| Nutrient | GOAT MILK GHEE | 40% VEGETABLE OIL SOFT SPREAD | Winner |
|---|---|---|---|
| Calories | 929 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 100 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT MILK GHEE | 40% VEGETABLE OIL SOFT SPREAD | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.9 UG | 0 UG |
Minerals
| Mineral | GOAT MILK GHEE | 40% VEGETABLE OIL SOFT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 714 MG |