GOAT MILK CHEESE vs RICOTTA PART-SKIM CHEESE
Nutrition comparison per 100 g serving
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RICOTTA PART-SKIM CHEESE wins in 5 out of 12 nutrient categories
GOAT MILK CHEESE: 2
vs
RICOTTA PART-SKIM CHEESE: 5
(5 ties)
Overview
| Nutrient | GOAT MILK CHEESE | RICOTTA PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 129 cal | |
| Protein | 14.3 g | 8.1 g | |
| Carbs | 7.1 g | 6.5 g | |
| Fat | 16.1 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT MILK CHEESE | RICOTTA PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOAT MILK CHEESE | RICOTTA PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 232 MG | 177 MG |