GOAT CRUMBLED CHEESE vs PANELA SKIM MILK CHEESE
Nutrition comparison per 100 g serving
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PANELA SKIM MILK CHEESE wins in 4 out of 10 nutrient categories
GOAT CRUMBLED CHEESE: 0
vs
PANELA SKIM MILK CHEESE: 4
(6 ties)
Overview
| Nutrient | GOAT CRUMBLED CHEESE | PANELA SKIM MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 17.9 g | 25 g | |
| Carbs | 10.7 g | 0 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CRUMBLED CHEESE | PANELA SKIM MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOAT CRUMBLED CHEESE | PANELA SKIM MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 643 MG |