GOAT CHEESE WITH TOMATO AND BASIL vs SMALL PEARL SIZE MOZZARELLA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
GOAT CHEESE WITH TOMATO AND BASIL: 3
vs
SMALL PEARL SIZE MOZZARELLA: 3
(4 ties)
Overview
| Nutrient | GOAT CHEESE WITH TOMATO AND BASIL | SMALL PEARL SIZE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 143 cal | 200 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 10.7 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE WITH TOMATO AND BASIL | SMALL PEARL SIZE MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOAT CHEESE WITH TOMATO AND BASIL | SMALL PEARL SIZE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 183 MG |