GOAT CHEESE WITH CHIVES vs UNIEKAAS RESERVE CHEESE
Nutrition comparison per 100 g serving
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UNIEKAAS RESERVE CHEESE wins in 4 out of 9 nutrient categories
GOAT CHEESE WITH CHIVES: 2
vs
UNIEKAAS RESERVE CHEESE: 4
(3 ties)
Overview
| Nutrient | GOAT CHEESE WITH CHIVES | UNIEKAAS RESERVE CHEESE | Winner |
|---|---|---|---|
| Calories | 143 cal | 464 cal | |
| Protein | 7.1 g | 28.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 12.5 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOAT CHEESE WITH CHIVES | UNIEKAAS RESERVE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 1,214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 1,071 MG |