GOAT CHEESE WITH CHIVES vs FETA CRUMBLED CHEESE
Nutrition comparison per 100 g serving
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FETA CRUMBLED CHEESE wins in 4 out of 9 nutrient categories
GOAT CHEESE WITH CHIVES: 2
vs
FETA CRUMBLED CHEESE: 4
(3 ties)
Overview
| Nutrient | GOAT CHEESE WITH CHIVES | FETA CRUMBLED CHEESE | Winner |
|---|---|---|---|
| Calories | 143 cal | 286 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 12.5 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOAT CHEESE WITH CHIVES | FETA CRUMBLED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 1,143 MG |