GOAT CHEESE vs SPRING HAVEN FARMS
Nutrition comparison per 100 g serving
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SPRING HAVEN FARMS wins in 5 out of 10 nutrient categories
GOAT CHEESE: 1
vs
SPRING HAVEN FARMS: 5
(4 ties)
Overview
| Nutrient | GOAT CHEESE | SPRING HAVEN FARMS | Winner |
|---|---|---|---|
| Calories | 345 cal | 400 cal | |
| Protein | 20.7 g | 40 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 27.6 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE | SPRING HAVEN FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOAT CHEESE | SPRING HAVEN FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 690 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 414 MG | 1,100 MG |