GOAT CHEESE & SWEET HONEY COATED IN CRUNCHY PANKO BREAD CRUMBS BITES vs VEGETABLE EGG ROLL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GOAT CHEESE & SWEET HONEY COATED IN CRUNCHY PANKO BREAD CRUMBS BITES: 5
vs
VEGETABLE EGG ROLL: 5
(2 ties)
Overview
| Nutrient | GOAT CHEESE & SWEET HONEY COATED IN CRUNCHY PANKO BREAD CRUMBS BITES | VEGETABLE EGG ROLL | Winner |
|---|---|---|---|
| Calories | 282 cal | 177 cal | |
| Protein | 11.8 g | 4.7 g | |
| Carbs | 24.7 g | 26.6 g | |
| Fat | 14.1 g | 6.4 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE & SWEET HONEY COATED IN CRUNCHY PANKO BREAD CRUMBS BITES | VEGETABLE EGG ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOAT CHEESE & SWEET HONEY COATED IN CRUNCHY PANKO BREAD CRUMBS BITES | VEGETABLE EGG ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 28 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 471 MG | 409 MG |