GOAT CHEESE & SWEET HONEY COATED IN CRUNCHY PANKO BREAD CRUMBS BITES vs TOFU SCRAMBLE MADE WITH ORGANIC TOFU
Nutrition comparison per 100 g serving
Ad 468x60
TOFU SCRAMBLE MADE WITH ORGANIC TOFU wins in 5 out of 11 nutrient categories
GOAT CHEESE & SWEET HONEY COATED IN CRUNCHY PANKO BREAD CRUMBS BITES: 4
vs
TOFU SCRAMBLE MADE WITH ORGANIC TOFU: 5
(2 ties)
Overview
| Nutrient | GOAT CHEESE & SWEET HONEY COATED IN CRUNCHY PANKO BREAD CRUMBS BITES | TOFU SCRAMBLE MADE WITH ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 282 cal | 186 cal | |
| Protein | 11.8 g | 9.7 g | |
| Carbs | 24.7 g | 24.8 g | |
| Fat | 14.1 g | 5.3 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE & SWEET HONEY COATED IN CRUNCHY PANKO BREAD CRUMBS BITES | TOFU SCRAMBLE MADE WITH ORGANIC TOFU | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOAT CHEESE & SWEET HONEY COATED IN CRUNCHY PANKO BREAD CRUMBS BITES | TOFU SCRAMBLE MADE WITH ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 44 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 71 MG | 159 MG | |
| Sodium, Na | 471 MG | 425 MG |